Nice article on Menopause and diet from BBC Food.

I’m doing a bit of research on menopause and diet at the minute and came across this nice helpful article from BBC Food. Thought I’d share it incase it might help anyone, as well as getting feedback and experience you might have my lovely readers. I’m re-looking at my own diet as I come close to this time in my life. So all insights are welcome.

https://www.bbcgoodfood.com/howto/guide/eat-beat-menopause

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